Archive for June, 2012

REALITY THERAPY

Posted on June 15th, 2012 by TJ  |  Comments Off on REALITY THERAPY

–William Glasser

[After World War II many GIs were in mental institutions and could not be cured thru therapy. Glasser was put in charge of the program, and sought for a new system of therapy which could be effective. Reality Therapy was the answer. The principles can also be used in the informal “counseling” we all do.]

CONCEPT

Mental illnesses involve one of two characteristics

Neurotics: Afraid of reality [All of us, to some extent]

Psychotics: Deny reality [Need serious professional help]

People are social animals, with 2 basic needs

1] Love and be loved. 2] Be worthwhile to self and others

To be healthy, must have at least one responsible person for whom one cares and with whom one has an association

One must have the ability to care and to accept care

To fill these needs requires a satisfactory level of behavior

In that sense, no such thing as “unconditional love”

Success, relationships, and happiness occur thru accepting responsibility and acting responsible

It must occur continually, and the result is self respect

We must learn and develop ability to function effectively

It does not come naturally thru instinct

Failure causes pain and irresponsible behavior

REALITY THERAPY

Definition: The attempt to teach in an artificial environment what should have been learned growing up

May be formal or informal; professional or from friends

Process requires: Intense personal committment and caring by the therapist; Mutual acceptance and respect; Examination of values, goals, daily behavior; Confrontation of reality;

Rejection of non-responsible behavior; Learning of new ways to behave and to fill needs responsibly

Therapy is conversation involving interests, goals, values, etc.

With analysis of effectiveness and ways to improve

Relate to present life: The past and subconscious are ignored

Emphasize “what” not “why”, e.g. “What are you doing?”

Not “Why are you doing it?”

Investigate, together, new opportunities, goals, behaviors

Analyst must tell own struggles, failures, ways to cope

Change occurs thru learning to fill needs more responsibly

Aberrant behavior is evasion/inability to accept responsibility

Patient must decide current behavior is not responsible

Analyst must accept person but never aberrant behavior

No matter how much it upsets the patient

No acceptance of excuse that it’s caused by the past

Ignore it, if possible, to focus on change to good behavior

Keep forcing issue: “How does this behavior help?”

Liberals sympathy for others is disguised self-pity

New responsible behavior must be learned

Often people don’t know how to act, or what is effective

Reality and responsibility continuously emphasized and reinforced

Models provided (Analyst must be responsible model)

Put together goals and plans

Dream; look for opportunities and potential

Work for an initial change in behavior, and work from that

Look for, and reinforce, good qualities and behaviors

DIFFERENCES: Reality Therapy v. Pschotherapy

Psychotherapy

Classifications of mental illness, treated by diagnosis

Probe into past for root of illness

Transference to analyst, i.e. he “becomes” the problem person from the past

Must gain insight into unconscious mind

Avoids issue of morality

Analyst remains detached, impersonal: “No opinion”

Therapy usually becomes a permanent, expensive process

Reality Therapy

Patient is not considered “mentally ill”

Simply not acting responsibly

Work only in the present, work to fill present needs

Analyst relates as self, not as transference figure

Ignore unconscious motivation

It merely reinforces aberrant behavior

Insights do not motivate change, merely give an excuse

Emphasize right and wrong

Become involved, as a friend with a conscience

Therapy is completed quickly, at minimal cost

Blink

Posted on June 15th, 2012 by TJ  |  Comments Off on Blink

-Malcomb Gladwell

Two types decisions: Logical and Intuitive [He doesn’t like that word]. 3 questions book claims to answer:

1. Decisions made quickly can be as good-better than-those reasoned [That point is proved]

2. Need to know when they can be trusted, since they can fail [Shows some factors that are problematic]

Does not provide any assurance that you can know when to trust snap decisions

3. Snap impressions can be educated and controlled [Shows some ways to do this]

1. Decisions made quickly [2 sec. “thin-slicing”] can be as good as-better than-those reasoned

These are based on unconscious patterns of appearance, behavior, etc.

Need to be accurate, know when accurate, know how to interpret

Unconscious picks out the things that really matter. Recognized by a “feeling”: You know

Most people suspicious of [because can’t explain], but some situations demand, as can be life or death

Snap decisions are unconscious [a “locked door”], therefore can’t be analyzed. Trying wrecks them

2. Need to know when they can be trusted, since they can fail. Certain factors portend failure

“Priming” creates a predisposition to a poor snap decision

Bias, prejudice, expectations, relation to ideas already in the mind

Tho aware of conscious attitudes toward these things, totally unaware of unconscious

Can be apparently “innocuous” causes, e.g. exposure to dumb info can reduce test scores; or v.v.

Need to get quickly below surface and not allow it to blind, e.g. “W. Harding error”

He looked so much like a President…”If it looks like a duck…” but it may not be

People are manipulated by someone who looks a part he is trying to play

Never judge anything on appearance or first impression [they are from behind the “locked door”]

E.g., If must judge something you have a bias re, look at opposites about it before judging [p97]

Verbal overshadowing”: L brain is verbal, R works in pictures-there is a conflict between them

Explaining a logical decision can strengthen it; trying to explain an intuitive one damages it

3. Snap impressions can be educated and controlled

E.g. Gottman system has 100s of codes to analyze marital success by conversation between partners

1 hr conversation can be analyzed with 95% accuracy for marriage success long term

But even when the minimal, but most imp, features are learned, 3 min is usually sufficient

4 things: Look for Defensiveness, Criticism [usually W.], Stonewall [H], Contempt [the Killer]

Key: Study, observation, experience train the unconscious to make the snap decision correctly

Important to decide how much info to get to make a decision; a fine balance

Too much can lead to analysis paralysis or to false overconfidence

Different types of decisions require either analytical or intuitive approach

Right vs. wrong way to ask people what they want: [40 p. illustration that may have meant something…]

Judgments about other people are the most common and most important we make, and the first is instant

Info that shows on your face is what is in your mind

Can even change own feelings just by changing what is on your face]

“Mind reading” failure [reading someone’s face] is common [50 p interminable illus.]

It is at the root of much interpersonal conflict. Can be catastrophic

People who aren’t effective [autistics are worst] are out of sync in social circumstances

People need to recognize and practice [and there is a tape that teaches it]

Any time heart rate exceeds 145, cognitions are shut down; over 175 panic mode kicks in

Causes over-reaction, total reliance on prejudices and stereotypes and, finally out-of-control

It’s what happens, e.g., when cops chase someone and then go berserk when they catch him

Only solution is to force self to slow down-don’t go racing in

Raising Great Children

Posted on June 15th, 2012 by TJ  |  Comments Off on Raising Great Children

RAISING GREAT CHILDREN

   Children are precious and a joy, and the greatest proof of God’s promise he will give us all he has

Childhood should be happy, and almost all parents have good intentions and love their children

Love is much more than a feeling, and it is a verb much more than a noun—it requires effort and action

Road Less Traveled: Love is “the will to extend oneself for the spiritual growth of oneself or another”

Raising children is our most important job, and only usual training is—often bad!—example of parents

Paradoxically, children cannot be happy or feel good about themselves when undisciplined

Usual problems: Parents’ laziness, indifference, weak will, misplaced “love”, or lack of training

Children need to become self-controlled, independent, socialized, honest, and productive

Their happiness and success, as well as a happy family life, is determined by this

To succeed, parents, too, must have all these characteristics

Often, parents want to do a good job but, particularly with difficult children, are not sure how

Unless allowed to get out of hand, it is not all that difficult, if important guidelines are followed

Look for good info, examples, and counsel. Think, experiment, and keep learning—work at it!

Children tend to be resilient, so a reasonably good job will usually raise good children

When grown, Children will remember! Their recollections can sometimes be very embarrassing…

Key: Parents need to 1] be unified, 2] have a simple, effective plan, and 3] be generally consistent

Dr Phil: Failure of discipline is virtually always parents’ error, traceable to one of these three

Unlike Americans, children in other countries not rude, whiny, violent, with up to 25% supposedly ADHD

Dr Phil and others agree most difficult children are problems of discipline, not problems of medicine

Edmund Burke: “Men have a right to be free in direct proportion to their willingness to accept responsibility. There must be controls placed on the individual, and those controls must come from within or without”

If self control is not developed in childhood it probably never will be, and serious problems are inevitable

A child, when grown, may even need to go to jail to try to learn discipline—and millions have

   It is universally recognized that self esteem, in children as well as adults, is crucial to self discipline

Without good self esteem, mistakes and failures in childhood lead to feeling hopeless and to giving up trying

Apathy, resistance, non-cooperation may be the result of hopelessness, more than defiance

President Kimball said that without self esteem we cannot choose and do right. Quoted a Psychologist:

“The first thing to be done to help a man to moral regeneration is to restore his self-respect”

   Failure to teach a child to behave, ironically, destroys the child’s self esteem

Assumes he must be no good, as parents don’t love him enough to protect him from himself

Grows up hating and disrespecting parents and the world for never teaching him to control himself

Works at creating continual misery in the home, and permanent disaster for himself

Even Spock supported this view. He has been misquoted by all the modern liberal permissivists

He said parental permissiveness, even if well-motivated, makes an out-of-control child inevitable

Unfortunately, modern “experts” believe self-esteem can be accomplished simply by emphasizing it

The current idea is children should receive lavish doses of praise regardless of their performance

Studies show this attitude began when women, with their softer feelings, became school administrators

In fact, the most-loved teachers are firm disciplinarians, who love children but have very high standards

These days, competition, grading, and firm discipline are anathema to current “politically correct” ideas

Tries to create equality and take away failure, but can do so only by taking away success

This is poor training for how the world really works: There must be opposition in all things

Developing self esteem requires a home with love, security, trust, and expressions of value and capability

Children need continual opportunities to earn and learn self-esteem—to work, cooperate, and be responsible

They need to be taught how to get along with others, make decisions, solve problems, deal with challenges

Nibley: To help youth to self esteem, “…help them have some success experiences”

It has to come from the inside out. “Self esteem” from the outside in is merely arrogance

Need to learn it’s what you are that matters, not what you have: your money or your car or your clothes

Cannot have self esteem without being worthy of it. The acronym “CAST” sums up the requirements:

C: Conscience. It must be clear, both from real wrongs and those imposed by others

A: Achievement. Reasonable success at things that really matter: goals, relationships, challenges

S: Service. Even children need regular opportunities for this, e.g. regular household chores

T: Tapes. Most negative mental “tapes” start in childhood, and go round and round in the head

   Parents need to look with empathy at the child’s world thru the child’s eyes, and deal appropriately

The better you can see the world thru the child’s eyes, the better you can help him relate to the world

Parents are large and intimidating and, whether for good or bad, are the child’s early standard for behavior

Children try to emulate their parents, so they learn to act as they see them act and to mirror their behavior

Misbehavior is often simply a mirror of parents’ behavior

Battles of the will and loud, demanding, arbitrary, aggressive actions usually are learned from parents

The best parents excel in 3 areas:

1] Effectively organize their children’s environment, including basic needs, safety, security, love

2] Communicate well with children, and permit interruptions for up to 30 seconds essentially any time

3] Discipline firmly, while showing great love and affection. The child gets the message:

“I love you so much that I must teach you to obey, for your happiness and safety, and for others”

A “Secure Attachment” to a significant adult in infancy and early childhood is critical, and requires:

A continuing, consistent, emotionally significant bond to a particular person, usually a parent

Imperative for learning relational skills, emotional control, trust, confidence, communication, toughness

Children need to feel there is real communication, and their feelings are fairly considered

When seriously unhappy, children must know that parents understand just how intensely bad they feel

Make sure there is mutual eye contact when talking, especially when the child is pitching fits

Make sure they know you take them seriously, are listening, understand, and are giving fair consideration

Even if, for their own good, you don’t give them what they want, they’ve had a fair chance to negotiate

Young children do not have adequate words to express their feelings, so they often act them out in tantrums

Repeat their words back, explain, and use gestures to help them express and to show you understand

Teach children the words for negative feelings, and encourage them to express themselves verbally

[There is a chart for this which shows negative faces and gives a word for each]

Children need to feel they have substantial control in their world, or they become insecure and rebellious

They need to feel they have their fair share of parents’ time and attention, including one-on-one time

They need to be allowed to make as many decisions regarding themselves they possibly can

Subject to their age, maturity, safety, etc, and subject to experiencing the consequences

E.g., if won’t take turns while playing with others, then lose a turn

By making decisions, and mistakes, they grow in learning how to make good decisions and be responsible

They are also unlikely to become rebellious because they have little to rebel against!

Unless a child’s behavior is defiant, parents should remain calm, rational, negotiable—not a battle of the wills

In their own way, passive or aggressive, they will fight for a sense of control if not provided to them

Excess rules and discipline is as bad as too little. It will lead either to rebellion or a broken will

Children need the right to negotiate, to learn they get more by cooperation than by tantrums

This is part of the process parents need to teach of how to get along successfully in society

Defiant behavior and tantrums, however, cuts off the negotiation cold, with no immediate recourse

   Children, especially if strong-willed, invariably will test parents’ authority, just as will an animal

A child’s will must not be broken, but they must be taught self control and socialization

Requires love, lack of anger, firmness, parental unity and consistency, and never giving up

The up side for the strong-willed child: If he learns self-control, he has great potential to achieve

Children respect strength and courage, and despise and have total contempt for weakness

Their attitude toward parents is shown in their behavior, and parents must prove themselves continually

Children must have no doubt that defiant serious misbehavior absolutely will not be tolerated

The child must learn that the parents’ love and will are both so strong they will never give up

The longer misbehavior is allowed to continue, the more difficult and frustrating it will be to change it               E.g. a baby elephant learns that it can’t pull up the stake, and when older it is still bound

Many children have a stronger will than parents, and continually work to wear their parents down:

Child misbehaves, parents try to discipline, child refuses to cooperate, and parents finally give up

The attempt to discipline is viewed by the parent as if it were discipline—it is not

Everyone is miserable, including the child, and it is not something the child will “grow out of”

A child will never learn to behave if taught he can avoid it by cajoling, refusing, or procrastinating

Children are inexorable, and instinctively understand “divide-and-conquer” and other battle tactics

Whole goal is to wear parents down till they give up and give in. They are training their parents

When all children exhibit similar misbehavior, they are clearly succeeding in “parental training”

If you aren’t united, give up, give in, lose self-control, or scream, they win. They are always watching…

E.g: If child is given a timeout, he must sit in the corner, and remain there, for the full specified time

If necessary, keep putting him back, and back, till he finally gives in. He won’t respect you otherwise

   Key: The critical distinction in discipline, every time, is recognizing the child’s motivation

Decide whether the misbehavior is childish error and immaturity, or is intentional, willful, and defiant

Permissive psychology only recognizes and deals with the former; it pretends the latter doesn’t exist

In the former case, i.e. childish error, tolerance and discussion are usually effective

In the latter case, they never are–action is imperative: As long as you talk, the child will argue and resist

Defiant children only become obedient when they know some serious action is about to occur

If a child responds positively to anger and yelling, it’s only because he knows the next step is action

Children recognize anger as weakness, and totally disrespect it. They learn just how far to push

Talking is a waste of time, and it is counterproductive: the child will try to engage in endless dialog

For defiant behavior, parents usually resort to action only as a final step, after frustration is unbearable

The important key is to act immediately, as a first resort, not last—State the problem, but no discussion!

Parental frustration is avoided, and discipline is more effective and can be less severe

Immediate action is required especially for injury of others or self, e.g. hitting or banging head on wall

Self-injury is very serious; it is used as a distraction from mental pain—the physical pain seems less

   Guidelines for parents to shape the child’s will, without damaging the spirit

  • Recognize and accept responsibility. Parents, together and unified, must be the ones ultimately in control

Perfect discipline is not required. Parents just need to have a plan, act as a unit, and usually get it right

Establish necessary rules firmly, but with as broad latitude as possible, to allow self-responsibility

Write out in detail, together, the exact problems, rules, and disciplinary plan. Keep it simple

There are so many “No”s for children, try to have as many “Yes”s as possible

But they have to learn that “No” means “No” and, past a point, there will be no further discussion

Define reasonable boundaries before enforcing them, and avoid impossible demands

Unreasonable attempts to control others, by adults or children, are a dysfunctional symptom of insecurity:

“If they meet my unfair demands, they really must love me.” Better proofs of love need to be learned

  • Recognize a major reason children run amok is misplaced parental attention, often done in good faith

Children crave attention, even if negative, so the behavior parents pay attention to is reinforced

Parents are much more likely to pay attention to bad behavior than good, e.g. cajoling their tantrums

Improper discipline, paradoxically, therefore often reinforces bad behavior

Paying attention to good behavior, rather than bad, is difficult and must be consciously practiced

Continually set up opportunities where they can succeed, and focus on their individual strengths

Praise them when they act like an adult and immediately spend some time with them

Never mix criticism in with praise, and discipline only when absolutely necessary

Reinforce their good behavior later, e.g. by reminding them some time after the event

Unless a really serious problem or an issue of safety, ignore bad behavior, e.g. howling

Never offer bribes, i.e. incentive to stop misbehaving or not to misbehave

Rewards for good behavior are O.K., and are more effective if given irregularly

  • Always distinguish, when a child misbehaves, whether the act is irresponsible or is willful and defiant

Unless a serious problem or an issue of safety, discuss non-willful behavior with them, or even ignore it

Pick your battles with care

When faced with willful behavior act immediately, decisively, and inexorably. Use pain if necessary

Do not wait, argue, or cajole until reaching the point that frustration is overwhelming

Reassure, love, and teach after the discipline, as soon as the child will accept it

  • Vary disciplinary actions depending on the child, but keep them consistent, and consistently enforced:

With more than one child, the rules should not necessarily be the same, but fair, and seen as fair, for all

Some need different kinds of discipline; some need more discipline—but no one gets left out!

Allow or provide for natural or logical consequences to operate, as possible and proper to the offense

Parents often hate to see the child suffer, and intervene to prevent reasonable consequences

Timeout of one minute for each year of age

Do not discuss it or argue; state simply but firmly—once—the reason for the timeout

Sit child in a chair facing the wall. If he won’t stay, it shows he has no respect for you

Keep putting him back, and enforce with physical pain if necessary

The parent must be in control. Be sure he is behaving before released

Take away something he wants—and keep taking things till he behaves or has nothing to do

If necessary, take away everything he has and make him earn it back, item by item

Send him to bed early, with nothing to do—and make him stay there

I used to say, “I don’t want to do it, but your behavior proves you are tired and need the rest”.

Any time nothing else works, pain is required: spank once, or pinch hard on top of the shoulder muscle

    Pinching hurts, causes no damage, and is unobtrusive, so it’s effective

Examples

Knew a woman from church whose kids were out of control. She obstinately insisted the most important principle was that they knew unquestionably that she loved them, and that discipline was counterproductive to that. Every one grew up to be a disaster, with two of them in prison.

Dr Phil interviewed a couple whose daughter, age 7, pitched fits, hurt her siblings, took anything she wanted. Parents had tried everything, including spanking, and finally caved in to her stronger will. Dr Phil pointed out you cannot solve a problem unless you admit it exists; and unless there is a serious medical condition, parents are always the problem with child behavior. In this case, the parents failed to discipline unitedly. The mother had the role of enforcer, since when dad came home he was tired(!), and just wanted to play with the kids. Daughter knew all she had to do was survive till dad got home, and discipline would go out the window. He disciplined sometimes, but was absolutely inconsistent, and daughter treated mother, who was doing all she could, with contempt because father allowed it. Particularly since her behavior was established, daughter had to receive an absolute signal rules are inviolable, with immediate, serious penalties, enforced every single time by both parents as a unit. Father wanted to enjoy his kids, but this is not about father’s wants, it is about daughter’s needs, and there would be terrible consequences for her if those needs for discipline were not met.

      Dr John Rosemond told of a child who had terrorized his family until he was able to broaden his horizons by terrorizing the whole school. He got away with it until fifth grade, when the parents finally, in complete desperation, came to Dr Rosemond because he was going to be permanently expelled. He had them lock the kid out of his room for a month. All his possessions were inside, and he was allowed in only once a day, to get clothes. He wanted to know where to sleep, and was given a blanket and kindly told to find a couch. He was also told that every time there was a complaint about him, from school or other sources, he would have a day added on. The parents were finally united and adamant. The middle of the second week the teacher called—to thank them for finally admitting the kid had ADHD and putting him on medication!

A friend had a nearly uncontrollable stepson, and home life was an uproar. His mother could not, or would not, control him and his father refused to take any responsibility, letting him run wild whenever the boy was at his house. The stepfather said to me, “I can’t take any more. I’m going to send him to live with his father”. I told him, “You are the only source of discipline that kid has ever had. I know it’s tough, and the constant battle has completely worn you out, but did you ever stop to think you’re not just the best chance that kid has, you’re the only chance?” He decided not to give up, and did the best he could, and the boy finally learned to control himself and to direct all that energy toward positive objectives. He is now a well-mannered, successful adult.

One of my sons, after he was an adult, said to me, “Dad, when I was in high school you gave us kids a beater car to drive. Some of my friends’ parents gave them hot new cars, and my classmates used to tease me about having to drive a beater when my Dad had a stable of really great sports cars. It was a little embarrassing at the time, but I handled it O.K. My friends who were given everything grew up to expect it all should still be given them, and they are pretty worthless. You taught me that if I wanted something I would have to earn it, and I owe my success to that lesson. Thank you!”

If, after consistent effort, parental discipline does not work, then professional help is absolutely imperative, e.g LDS Social Services. The bottom line is that parents must succeed, or they will raise out-of-control children who will destroy themselves, and life will be miserable for everyone during the process. Examples, unfortunately, are all around us. On the other hand, when parents do succeed, even relatively well, children are wonderful and there is no greater joy on earth!

Sources: PARENTING”, Azerad and Chance, in “Psychology Today”,10/01; THE STRONG-WILLED CHILD, Dr James Dobson, 1978, Parenting the Strong-Willed Child, Dr John Rosemond, Mend the Broken Bond, Dr Frank Lawlis   © 2007 R C Copeland. VivaYo152@aol.com

Book Outline: CHANGE YOUR BRAIN, CHANGE YOUR LIFE

Posted on June 14th, 2012 by TJ  |  Comments Off on Book Outline: CHANGE YOUR BRAIN, CHANGE YOUR LIFE

-Daniel Amen, M.D., PhD [PBS program and book]

Dr Amen, MD, PhD, has done thousands of SPECT brain scans of healthy and unhealthy brains

Actually an old technology, using radioactive isotopes, that shows a dynamic, not static, image

Isotopes in the blood are absorbed by different brain sections, depending on blood flow

Much aberrant behavior can be explained by physical damage or malfunction of the brain

Difficult or impossible to behave properly or effectively if brain is not functioning right

Unhealthy brains look like swiss cheese—black holes for all the dead sections of the brain

Worst damage is from drugs, alcohol, caffeine, smoking, toxic fumes

Other: Heredity, brain injury, heart disease, overweight, diabetes, depression, A.D.H.D., cancer treatment, sleep apnea, cosmetics, lack of physical and brain exercise

Scans show proof brain cells can be regenerated with proper treatment

Brain can grow new cells, adapt for dead ones, and grow new synapses among existing cells

Also possible to correct brain function by various types of remedies, including diet, supplements, psychotherapy, and medication [which may be temporary or may need to be permanent]

General Rules to improve the brain, reduce brain loss, and encourage growth of new cells:

Protect your brain physically: Avoid potential injury, get enough sleep, avoid brain toxins

Drugs, alcohol, caffeine, smoking, toxic fumes, cosmetics

Eat brain foods: Lean protein, salmon, tuna, turkey, complex carbs, vegetables, lots of water, blueberries, broccoli, decaf green tea, oatmeal, oranges, spinach, walnuts, vitamins, iron

Exercise your brain: Learn something every day – work it hardat new things for 15 minutes

Exercise your body: Aerobic workout that requires coordination and results in heavy sweating

Coordination exercises the brain; sweating rids the body of built-up toxins

Amen recognizes five sections of the brain [Note: These are somewhat arbitrary classifications, based on his brain scans, diagnoses, and pragmatic treatments. His “fixes” listed below do not include his recommended medications. Amen compares a couple of brain areas to a car, so a complete metaphor has been developed, as a memory aid, and is included in italics under each brain section outline.]

1. Prefrontal Cortex: The “Executive”. [30% of human brain; very small in animals]. The part that makes us human: Forethought, impulse control, maturity, empathy, cooperation

If underactive: Poor judgment, short attention span, weak conscience, lack of persistence, thrill junkie. A.D.D. or A.D.H.D. [Note: I would also assume sociopathy]

To fix: Recognize problem and consciously compensate, focus on what you want, write out detailed goals and read them daily, exercise 4 times weekly, eat high protein/low carb diet, fish oil.

[Prefrontal Cortex is the Driver.It is the executive, responsible for decisions and judgment. Depending on its condition, it may or may not display responsibility and prudence.]

2. Limbic section: Bonding and Mood control. Processes emotions, happiness, pain, libido.

If overactive, negative emotions are heightened: Depression, negative attitudes, low self esteem, anger, guilt, low [or excess] libido, low energy, ANTS [automatic negative thoughts]. Bipolar.

To fix: Practice “anteaters” [Challenge negative thoughts- argue with yourself], write 5 things each day you’re grateful for, exercise [it’s usually better than drugs for clinical depression], eat high protein diet, fish oil, expose self to pleasant smells, have social and physical contacts.

[Limbic is the Accelerator. It is responsible for energy, moods, and emotion. It makes the car go, and determines its speed: too fast, too slow, or correct.]

3. Cingulate section: Adaptability. Changes focus and shifts attention among various thoughts and behaviors, encourages cooperation, sees options, detects errors.

If overactive: Worry, over-focus, micromanage, hold grudges, argumentative, perfectionist, rigid, tend to addictions, get stuck on thoughts / attitudes / behaviors, road rage. O.C.D.

To fix: Consciously set up options, increase Serotonin [e.g. a high-carb snack], get up and move to distract yourself, exercise, low protein/high complex-carb diet.

[Cingulate is the Gear Shifter. [Amen came up with this.] It changes focus and adapts. It looks for and evaluates options to fit appropriate needs and circumstances, or gets stuck in one gear.]

4. Basal Ganglia: Anxiety level and muscle control. Modulates, coordinates and integrates emotions and movements.

If overactive: Leads to fearfulness, panic attacks, conflict avoidance, “freezing” in emergencies, headaches, low or excess motivation, poor coordination, tics. Parkinson’s.

To fix: Kill the ANTS, breathe deeply from the stomach, meditate daily, learn to deal with conflict, eat high protein/low carb diet.

[Basal Ganglia is the Brakes. [It sets anxiety level, so Amen calls it the “Idle speed adjustment”]. It causes the car to slow down when caution demands, or come to a screeching halt or lose control.]

5. Temporal Lobes [left and right]: Memory and temper. Determines learning, emotional stability, and social skills.

If overactive or underactive: Aggression [external or internal], violent thoughts, oversensitive or paranoid, emotional instability, moody, poor temper control, difficulty reading / understanding / learning / remembering, difficult recognizing faces, difficult word recall, can’t read body language and verbal tones, poor social skills, poor rhythm.

To fix: Create and remember great experiences, sing, dance, listen to classical music, get enough sleep.

[Temporal Lobes are the Navigator. They are responsible for memory, learning,  and temper.  With Prefrontal direction and Cingulate input of options, they can set and follow the route, if functioning properly, or get lost, if not. In combination with an overactive Cingulate and weak Prefrontal, they can cause road rage if thwarted.]

Serious aberrations usually result from brain damage or defects in multiple sections

Even these have shown remarkable response to diagnosis and prescription based on SPECT scans

Usually requires a multi-drug “cocktail”. Examples:

Criminal and violent behavior usually shows a brain scan that includes:

Decreased Prefrontal activity [less “executive”authority], increased Cingulate activity [stuck on negative thoughts], markedly increased or decreased left temporal lobe activity [short fuse], increased activity in the Basal Ganglia or Limbic system [anxiety and moodiness.]

Suicidal behavior usually demonstrates a multi-issue brain scan similar to violent behavior:

Decreased activity in the Prefrontal Cortex, increased Cingulate and Left Temporal Lobe.

Alzheimer’s can be reversed if caught in very early stages

Normal, as age, to lose 85,000 brain cells per day. To some extent this can be slowed.

Early signs of Alzheimer’s: Difficulty smelling strawberries, pineapple, lemons, natural gas

To fix: Avoid brain toxins, exercise body 4 times weekly, exercise brain every day, eat brain foods, sleep enough and well.

[The book also has an excellent chapter on the effects of brain physiology on intimate relationships, which is not included in this outline.]

 

Comments:

The book is very well organized and written [one of the very few, unfortunately]. I think the book is substantially correct, and valuable, subject to certain questions and caveats:

Like all books of this type, there is a tendency to identify personally with far more of the discussed conditions than could possibly be the case!

Is there a “chicken v egg” issue? I.e., does the aberrancy in the brain cause the behavior, as Amen insists, or does the behavior, continued over a period of time, cause the aberrancy? Some of both? Just because two phenomena occur together does not prove one necessarily caused the other, or even that they are necessarily related [tho, in this case, there seems to be enough data at least to support the latter].

Since this is Amen’s hobby horse, does he see thru an exaggerated focus? Does he see more than is really there?

If you accept Amen’s findings as absolute “gospel”,then there is a very limited basis for free will or for personal responsibility for misbehavior, or even for crime and sin. It gives virtually everything an excuse in brain physiology. Amen embraces this idea. [Perhaps that should make it easier to forgive others!]

Amen’s recommended “home remedy” fixes, which are listed above in the outline [a Twinkie for an overactive Cingulate, for example], seem a little like spitting at a forest fire.

Amen does make a good case for medication [Suggested medications are not included in this outline]. I have always thought that mental dysfunction is far, far overmedicated, particularly by Psychiatrists, who are western civilization’s version of witch doctors. If little Johnny is hyper, for example, give him Ritalin or some other chemical lobotomy—it’s so much easier than being an effective parent or counselor and providing proper discipline and guidance. American kids are 6 times more likely to be doped than British kids. But Amen’s diagnoses are different. They are based on very specific diagnoses of very specific problems, with the expectation, supported by evidence, of a very specific positive outcome.

There is one practitioner in South Sound: Robert Sands, MD, 3609 S 19thSt, Tacoma. 253.752.6056

 

Book Outline: THE CHINA STUDY

Posted on June 14th, 2012 by TJ  |  Comments Off on Book Outline: THE CHINA STUDY

T Colin Campbell PhD

Introduction

America’s health is failing: 2/3 are overweight, 15 million have diabetes, 100 million have high cholesterol, the war against heart disease and cancer is being lost, young people increasingly are contracting “adult” diseases

[Note: PBS had a program on dealing with the 1/3 of American kids who are fat. As recommended by the National Pediatric Association, all children older than 2 will be tested annually for cholesterol, and appropriate drugs prescribed.]

Dr Campbell spent 40 years studying diet at the most advanced research levels:

Genes are implicated, but do not cause diseases: they predispose contracting them

Animal proteins in the bloodstream are the common trigger

Good diet is the single most powerful weapon against disease

Live longer and healthier, arrest and reverse disease, look younger and have more energy, lose weight, increase mental acuity, avoid doctors. The price: Eat right

Heart disease, diabetes, obesity, cancer, autoimmune diseases, etc. can often bereversed

People who eat theleast animal protein, and the most natural plants, get the least disease

Plants need to be in their whole, unrefined state

People who eat themost animal protein [the “American” diet] get the most disease

Dairy foods, particularly cow’s milk, greatly increase risk of disease

Atkins and South Beach diets are deadly: Sacrifice long-term health to short-term loss

Diseases of Affluence

Compared to less“advanced” cultures, Americans are dying from diseases of affluence

Heart disease, cancer, diabetes, stroke, alzheimers, obesity, MS, osteoporosis, etc

The same diet that is good for one of these is good for all the others

If a vegetarian diet seems “impractical”, how “practical” is obesity, disease, surgery, etc?

Heart disease

In one study, 77% of Americans in their 20s had serious signs of incipient heart disease

A test was made of 18 people who had suffered, collectively, 49 serious coronary “events”

They were all put on a plant-based diet, with no drugs or surgery

In 11 years there was only 1 event, an angina attack—from a patient who stopped the diet

[By comparison, American medicine’s solution is to recommend ½ an aspirin a day]

Obesity

2/3 of American adults are overweight; half of those are obese—and it’s growing [a pun]

The first thing visitors from other countries notice is how heavy Americans are

Permanent weight loss results from a whole food, plant-based diet, with reasonable exercise

People who eat all they want lose 10-17 lbs in 3 weeks

Diabetes [costs America $130 billion each year]

Diabetics are subject to getting all the other “affluent diseases”, as well as many others

Type 1 [5 – 10% of diabetics] begins in childhood or adolescence

Body cannot produce insulin because pancreas destroyed

An autoimmune disease that has been linked to infant feeding of cow’s milk

Genes predispose, but casein is the “trigger”. Slowly-decreasing danger continues to age 14

Type 2 used to be called “adult onset”, but is occurring in younger and younger people

Pancreas produces insulin, but it doesn’t do its job. Often results from obesity

Diet is crucial to diabetics: Reduce animal proteins and increase whole, unrefined plant food

Deaths from diabetes are reduced by this diet from 20.4/100,000 to 2.9/100,000

After 3 weeks on a vegetarian diet, Type 1 diabetics lowered insulin medication up to 40%

Most Type 2 diabetics can stop insulin entirely [24 of 25 in one study]

Cancer

All studies show more cancer in societies eating more animal protein

Many chemicals are carcinogens, but they usually act as a trigger only from animal proteins

In lab tests, rats were fed aflatoxin, a cancer-causing chemical

Rats who had 20% protein, from cow’s milk, all got cancer; if 5% protein, none did

20% animal protein is what Americans consume as a typical diet

In the test, cancer could be turned on/off, by feeding/witholding animal protein!

All forms of cancer are subject to the same effects of diet, both pro and con

E.g., Breast cancer is linked to high levels of female hormones, increased by animal protein

Genes only predispose the disease, not determine it. A plant-based diet counters the causes

[Note: a recent study showed vitamin D can arrest, and even reverse, cancer]

Autoimmune Diseases

Includes Hyper/hypo-thyroid, MS, arthritis, lupus, type 1 diabetes, Crohn’s disease, etc.

250,000 Americans newly diagnosed each year

The body attacks itself, often triggered by a virus

More prevalent farther from equator, with use of cow’s milk and less Vitamin D

If caught in early stages can be reversed; can be slowed if caught later

When this book was written, 18 of 19 people on the National Academy of Science’s Food and Nutrition Board represented the meat, dairy, and egg industries

They label research about diseases and causes “controversial” to keep them from the public

Similar to how the connection between smoking and lung cancer was obfuscated for years

They spend $100s of millions each year to thwart findings they don’t like

They control the recommendations of the Academy, which are adopted by our Government:

Recommend up to 35% of calories from protein [no other authority recommends more than 10%], up to 35% from fat, up to 65% from carbs, and up to 25% from refined sugar!

Based on their “findings” the following is an adequate diet:

Breakfast: Fruitloops with skim milk, package of M&Ms, fiber and vitamin supplements.

Lunch: Cheeseburger. Dinner: 3 slices pepperoni pizza, 16 oz. soda, sugar cookies

These standards are used for all Government-financed programs, including school lunches

Good Nutrition Principles:

Nutrition is the combined activities of many foods, in complex chemical interactions

The whole is greater than the sum of the parts. Supplements cannot substitute for good diet

Vitamins D and B12are the only supplements recommended. Do not overdose on D

There are no animal nutrients that are not better provided by plants

Genes do not determine disease on their own. Nutrition determines whether they are activated

Good nutrition, to a large extent, can control the effects of noxious chemicals

The same nutrition that prevents disease can stop or even reverse it

The same nutrition good for one disease is generally good for all others

Eat all you want of whole, unrefined plant foods [precluding white flour, refined sugar, etc]

Eat only a minimum of other foods, but don’t obsess about it

Even after a month you will feel better, and begin to lose weight

THE WORD OF WISDOM  [1833]

D&C89:7  And, again, strong drinks are not for the belly, but for the washing of your bodies.

8 And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.

9 And again, hot drinks are not for the body or belly.

10And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—

11 Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.

12 Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;

13 And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.

14 All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth;

15 And these hath God made for the use of man only in times of famine and excess of hunger.

16 All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—

17 Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.

18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;

19 And shall find wisdom and great treasures of knowledge, even hidden treasures;

20 And shall run and not be weary, and shall walk and not faint.

21 And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.  Amen.